Minnesota winters are often among the coldest in the country. This year’s winter, however, has really outdone itself. This is my seventh winter in Minnesota and by far the worst. Schools have been cancelled five times (often on government order) due to extreme temperatures, and there were 36 consecutive days where Minneapolites woke up to sub-zero temps. I’ve managed to still keep biking on some days when it’s above zero, but those days have been few and far between. What’s worse, we’re now into March and spring seems far from around the corner.
Having such a prolonged and extremely frigid winter has been a challenge to several typically-enjoyed activities. How can we Minnesotans keep up when it looks like this outside?!
How to exercise in the winter
I have run less this winter since any time since I started running (about six years ago). Normally, I continue to run outside a few days a week during the winter and head inside to the gym for the occasional treadmill run on an especially cold day. This winter, however, I have only run outside once since December! I’ve been logging a few miles on the treadmill, but it’s also started to feel a little too much like the dreadmill…
The solution? Find new activities! Fortunately, introductory free weeks to fitness facilities abound, and I recently tried out an awesome gym called The Shed Fitness in Uptown (I know, it just sounds hardcore, right?!). The Shed offers a variety of classes including spin, circuit training, body pump, TRX, and yoga sculpt. I tried five classes during my intro week, and I definitely hope to go back for more!
How to stay busy inside in the winter
Normally, if I’m not at work or another scheduled activity, I like to spend a lot of time outside – walking, exploring, biking, visiting friends, etc. The severity of this winter has meant a lot more time cooped up indoors in my apartment, needing to fill long periods of time. The best solution I’ve found is to do more cooking! Plus, the extra time means I can put more effort into elaborate recipes and dishes that require extra prep time. Some favorites from the last couple weeks include:
homemade ice cream
roasted kabocha squash
chickpea and red pepper soup with quinoa (recipe from Women’s Day magazine)
and chilean squash (from Mollie Katzen’s Moosewood Cookbook)
How to smile big in the winter
It’s no secret that weather is a large determinant of mood for many people. I’ve never considered myself to be highly impacted in this regard, but there have definitely been a few times where I feel a bit down or blue and think sunshine sure would help! In this long winter abyss, it’s been nice to take special notice of ‘the little things’ and to make an effort to do something fun/goofy every day.
feeling positive after finding this note stuck to a bathroom mirror
enjoying an impromtu photo shoot