Easy Tuna Cakes

I try to have a protein source at every meal, but this standard can be hard to meet in a pinch. Cooking meat often takes more time and effort than I have, so I’m always looking for fast and easy protein sources that take only a few minutes to prepare. I’ve found a winner of a quick protein recipe in…

Tuna Cakes (full recipe below)

From start to finish, this takes less than 10 minutes, and there are relatively few ingredients. Plus, who doesn’t have a can of tuna sitting in their pantry?

All you need to do is beat one egg:

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Add a can a tuna:

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Two tablespoons flour of choice (I used whole wheat), a few shakes of your favorite seasoning, and a small squeeze of mustard (I used dark):

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Stir to combine and scoop onto a pre-heated skillet as two patties:

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Let cook for 2-3 minutes, then flip:

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Easy. Quick. Delicious.

Easy Tuna Cakes, serves 1
Ingredients
- 1 egg
- 1 can of tuna
- 2 tbsp flour
- a few healthy shakes of seasoning
- small squeeze mustard
Method
Beat egg in a medium-sized bowl.
Add all other ingredients.
Place as two patties on a pre-heated skillet, 
cooking 2-3 minutes per side.
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Spiced Chickpeas with Mixed Greens

When I made roasted tomato coconut soup last week, the recipe called for two tablespoons of tomato paste. Unfortunately, tomato paste comes in a 6oz jar. As a result, I’ve had 6 ounces (less 2 tablespoons) of tomato paste sitting in my fridge for the last few days. I also had about half of a 12oz bag of mixed greens, so I decided to use these two ingredients as the basis for a dish. Wanting to involve a protein, chickpeas seemed like a good fit.

On my roommate’s recommendation, I checked out a Spinach and Chickpeas recipe from¬†Smitten Kitchen. Referencing Smitten Kitchen’s spices, I made up my own recipe.¬†*full recipe below

Heat 1 tablespoon red wine vinegar, 1/4 cup water, and 6 ounces tomato paste (less 2 tablespoons) in a skillet:

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Stir to combine and add one can of garbanzo beans, drained and rinsed:

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Add a heaping 1/4 teaspoon each of paprika and garam masala, stir to combine:

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Add 6oz mixed greens (this is an approximation as I used about half of a 12oz bag):

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Continue to mix until the greens cook down:

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This entire recipe look less than 15 minutes to come together. I divided it into two tupperwares with some roasted potatoes to bring for lunch during the week:

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Ingredients
- 6oz can of tomato paste
- 1/4 cup water
- 1 tablespoon red wine vinegar
- 1 can of garbanzo beans, drained and rinsed
- heaping 1/4 teaspoon paprika
- heaping 1/4 teaspoon garam masala
- 6oz mixed greens
Method
Combine water, vinegar, and tomato paste in a skillet. Stir to combine.
Add garbanzo beans, paprika, and garam masala. Stir to combine.
Add mixed greens and cook, mixing constantly, until the greens wilt.
Serve and enjoy!