Remember the snow yesterday? This is what it looked like this morning:
I snapped that pick while heading to the gym for some NROLFW Stage 3. The area of focus for today’s workout was definitely the back, and I felt a little sore after. I also did a quick treadmill run. I did a variation of Fitness NYC’s 3s and 5s treadmill challenge. Since I’m trying not to run more than 3 miles at a time until my knee/IT band issue is fixed, I had to modify the workout a bit. Here is what I did:
set treadmill at 1% incline
time (mins) speed
0-3 6.0
3-6 6.5
6-7 7.5
7-8 6.0
8-9 7.5
9-12 6.7
12-15 6.1
15-18 6.7
18-19 7.5
19-20 6.0
20-21 7.5
21-22 6.0
22-23 7.5
23-26 7.0
26-27 6.5
27-28 7.0
28-29 6.5
29-30 6.0
The run ended up being 3.3 miles. Whoops. 🙂
After the gym, I had THE MOST DELICIOUS BREAKFAST EVER. You absolutely must make these two recipes immediately:
1. caramelized bananas
2. couscous breakfast bake
Then you must combine them (and smear with nut butter, obviously) and enjoy this:
Soooo good.