I have two food goals currently.
1. Cook smaller recipe sizes. Even though I’m only cooking for myself, I’ve been making full recipes. The result is I will end up eating the same thing all week. I want to get more variety, so I’m trying to make less food at one time. This will force me to cook more during the week. While time consuming, I really enjoy cooking and think that will be a positive thing.
2. Have more variety in the foods I buy. Although I make a variety of recipes, I typically stick with the same set of staple foods and just make them in different ways. Yogurt, apples, bananas, chicken, spinach. Eating a wider array of foods will – I’m hoping – be both fun and nutritious since I will getting a greater range of vitamins and nutrients.
As a result of these goals, my grocery shopping trip to the farmer’s market and co-op included these food I don’t normally buy: ground beef, chicken sausage, cantaloupe, peaches, rainbow chard. I also tried to round out purchases with foods that I get sometimes but aren’t regulars. For this, I got: mushrooms, tomatoes, broccoli, and turkey sandwich meat.
From this spread, a taco salad was born. *full recipe below
First, cook 1 onion in some coconut oil spray:
Add 1/2 pound ground beef:
As the meat starts to cook, add a heaping 1/2 cup of crushed tomatoes, garlic powder, paprika, and stir to combine:
Once cooked through, serve atop greens:
And add the fixings:
I added cheese, avocado, salsa, and black bean chips.
This dinner was delicious! Since the recipe I made was for two portions, I get to look forward to the next serving tomorrow. Some chocolate and coconut milk finished off the meal perfectly. 🙂
serves 2 Ingredients - 1 onion, chopped - 1/2 lb ground beef - generous 1/2 cup crushed tomatoes - generous 1/2 cup mushrooms - 1/2 teaspoon garlic powder - 1/2 teaspoon paprika Method Heat a skillet with non-stick coconut oil spray. Add onions and saute. As the onions starts to become translucent, add beef. As beef begins to brown, add crushed tomatoes, garlic powder, and paprika. Stir to combine and cook for a few minutes. Add mushrooms and cook until meat is done and veggies are tender. Serve as a salad or tacos!