Pumpkin Beef Chili

Thank goodness for canned pumpkin, allowing people everywhere to make pumpkin flavored dishes. I picked up a couple cans of pumpkin at the grocery store last week and was excited to make something using one of them. I found this recipe online and decided to make something similar.

*full recipe below

To start, I prepped the veggies by chopping 2 carrots, one red pepper, and half a white onion.

IMG_5342

I also prepped a spice mix by combining 1 tablespoon each of paprika and cocoa powder and 1 teaspoon each of red pepper flakes and cinnamon.

IMG_5341

I put the vegetables along with 1 lb. ground beef in a skillet with some coconut oil, stirring occasionally until the meat browned:

IMG_5343 IMG_5344

Meanwhile…I chopped three small tomatoes:

IMG_5345

Once the meat browned, I added the tomatoes to the chili along with the spice mix:

IMG_5348

For the final touch, I added half a can of pumpkin, mixed thoroughly, and heated through:

IMG_5349 IMG_5350

I served the chili with bread and it made for a hearty meal!

Pumpkin Beef Chili, serves 4
Ingredients
 - 1/2 white onion
 - 1 red pepper
 - 2 carrots
 - 3 small tomatoes
 - 1 T cocoa powder
 - 1 T paprika
 - 1 t cinnamon
 - 1 t red pepper flakes
 - 1/2 can pumpkin puree (15 oz)
 - 1 lb. ground beef
Method
 - chop onion, pepper, and carrots 
 - combine cocoa powder, paprika, cinnamon, and red pepper flakes
 in a small bowl to have ready
 - heat ~1 tablespoon of coconut oil in a skillet and add the
 onion, pepper, carrots, and ground beef
 - cook, stirring occasionally, until meat is browned. While the meat
 is browning, chop the tomatoes
 - after the meat is browned, add tomatoes, spice mix, and pumpkin
 - stir to combine and continue cooking until heated through
 - serve warm with bread or grain of choice
Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s