This morning I had eggs again for breakfast. Instead of making eggs plain though, I cooked them into some Bob’s Red Mill 10-grain cereal. I got the idea from my roommate who made savory oats a couple weeks ago. For this breakfast, I cooked 1/4 cup of 10-grain cereal with slightly less than 1 cup of water. After cooking for a couple minutes, I added in one egg, one mini-babybel cheese wedge, a roasted tomato, and 1 tablespoon of pesto. I served it with a sliced banana.
This breakfast was very good and I will definitely make again. The savory cereal was very satisfying, and the eggs really thickened the whole dish.
For lunch, I met a couple friends at the Highland Grill in St. Paul – which seems to be a favorite eats spot for almost everyone I know in St. Paul. Highland Grill serves breakfast, lunch, and dinner, and they have a nice combination of creative meals and comfort food dishes.
The atmosphere inside is casual and comfy – as evidenced by the fact that all of their coffee mugs are unique and similar to something you might find in your own cupboard:
Every day there are featured dishes. Today it included buckwheat pancakes, a fried chicken sandwich, cajun pork chop with risotto, and chili prawns:
In addition to featured dishes, there is also a daily deal. Tuesday’s deal is half price on all bottles of wine. Obviously, too good a deal to pass up:
After much deliberation (and by that I mean wondering if I should maybe order something ‘healthier’)*, I decided to order Peter’s burger. The burger came with sweet-mustard pickle relish, a fried egg, ketchup, grilled onions, and sourdough bread. I ordered it with sweet potato fries:
*see below for further explanation
One of my lunch companions ordered the fried chicken sandwich special with a side salad:
The other ordered buckwheat pancakes with a side of fruit:
Everything was delicious! This is a great spot for any meal of the day.
Going back to my wondering if I should order a ‘healthier’ option…
Often when I go out to eat, I feel a slight sense of anxiety regarding the calories and fat in the meal. When I was struggling a lot with my eating disorder, I would often try to get out of eating meals I didn’t prepare for myself. Or, if I did eat out, I would try to stick with salads or things that didn’t include extra sauces or oils. I would stress out about butter or oil being added to bread or meat, and would try to alter my orders to make them as low-caloric as possible.
Now, I realize that eating out should be something enjoyable. Yes, a meal at a restaurant will almost always have more calories and fat than one that I prepare for myself at home, but I will also have the added enjoyment of dining with friends, testing out a new restaurant, and trying a meal that I would not ordinarily eat or prepare for myself.
When selecting what to order at a restaurant now, my primary goal is not to determine what will be the ‘healthiest’ but, rather, what sounds the best to me and what will be unique. I know that if I choose the ‘healthiest’ item for its calorie count and lack of added fats, I am not truly being healthy but am instead letting unhealthy rules and restrictions make decisions for me. When I was in recovery from my eating disorder, one of the most important things I learned was that health is about lifestyle – not about one meal or one day or one workout. Real health is understanding that it’s okay to have sweet potato fries and a burger once in a while, and it’s okay to enjoy that meal while dining with great friends and not feel guilty afterwards. Hallelujah, amen. 🙂