Today was the big day of the half marathon! If you missed it, check out my earlier post about packet pick-up, and you can learn more about the Get in Gear race there. The race’s start time was 9:00am, so I set my alarm for 7:10, planning to leave the house between 8:00-8:10.
As soon as I woke up, I laid out the essentials:
iPod arm band + headphones, garmin GPS watch, face sunscreen, and my beloved body glide. I also got out my ugly Christmas sweater:
My former (and fabulous) roommate actually gave this to me second-hand to wear prior to running my
first only marathon last June (I ran Grandma’s in Duluth). I wore it pre-race before checking my bag at Grandma’s, and it took on a sentimental value for me. It only seemed appropriate to wear it again today. 🙂
What to eat for breakfast was a little bit of a dilemma. I wasn’t that hungry when I first woke up, so I didn’t want anything too heavy. I decided to have the fig bars from the March Bestowed package along with some walnut butter and a banana:
Another tough decision was what to wear for the run. The weather looked promising:
So I settled on shorts and a t-shirt. Specifically, my Grandma’s finisher tee:
I figured if I did a full, then I could do a half. That’s how it works, right?!
When I got to Minnehaha Park just after 8:30am, it was gorgeous weather and runners were streaming in from all directions:
The area near the expo tents and bag check was crowded…
…but not as crowded as the porta-potties!
One thing I thought was pretty neat was a special area where people could lock up their bikes if they rode to the park:
The race started promptly at 9am, and the 10k and half-marathon runners started together and ran the first 5 or so miles together. After that, the 10k runners split off to go back to the finish (which was also the start) while the half-marathoners continued. The run was primarily along West River Parkway next to the Mississippi River. One of my favorite parts of the race was when we crossed the river from Minneapolis to St Paul and got to look out on the Mississippi:
Pretty much everything about the race went better than I expected. There were three main victories for me:
Victory 1) My goal was to finish within 2 hours. I ended well under!
My official race time was 1:52:38! The timer above was about a minute over since I didn’t stop it until I got my medal and walked off the course. My average pace was 8:36, and I placed 14th in my age group (F20-24).
Victory 2) The second victory was a negative split! Negative splits are a hallmark of smart and successful races, but I can never seem to pull them off in anything besides short training runs (maybe I just get overly optimistic and run too hard at the start…). Anyway, this race marked my first significant negative split! I ran the first half of the race in about 57 minutes and the second half in about 55 – woohoo!
Victory 3) I’ve only run two official half-marathons. I’ve run that distance several times more as either just a long run or part of my marathon training plan, but this is only my second half-marathon race. The first time I ran a half-marathon was about 4 years ago, and it was at a time when my eating disorder was at a low point. I weighed about 20 pounds less than I do now, and I was running about 60-90 minutes every day. Since I was over-exercising so much, I didn’t even need to train for the half marathon and actually registered on a complete whim the day before. The memory of that half marathon is extremely tied up with symptomatic memories – binging the night before, not eating anything prior to the race, not fueling properly afterwards, binging the night afterwards, etc.
Despite knowing that I wasn’t fueling or running (or living!) in a healthy way at the time of my first half marathon, part of me was a little terrified that I would run a time a lot slower today. I felt that if I did run slower today than four years ago, then some negative thoughts would creep in, telling me that the slower time was due to weighing more. Lower weight equating faster speed is a common thought pattern in runners, and there’s an interesting Runner’s World article called ‘Running On Empty‘ precisely about how easy/common it is for runners to develop disordered eating habits in an effort to lose weight and run faster.
Which brings me to my third victory; I ran not one, not two, but THREE minutes faster in today’s half marathon than I did 4 years ago. I may have weighed 20 pounds less then, but today I am stronger and happier and healthier than I was, and seeing those facts reflect positively in my time was definitely the day’s greatest victory of all. 🙂