Treadmill Run and DELISH Breakfast

Remember the snow yesterday? This is what it looked like this morning:

photo (13)

I snapped that pick while heading to the gym for some NROLFW Stage 3. The area of focus for today’s workout was definitely the back, and I felt a little sore after. I also did a quick treadmill run. I did a variation of Fitness NYC’s 3s and 5s treadmill challenge. Since I’m trying not to run more than 3 miles at a time until my knee/IT band issue is fixed, I had to modify the workout a bit. Here is what I did:

set treadmill at 1% incline
time (mins)          speed
0-3                          6.0
3-6                          6.5
6-7                          7.5
7-8                          6.0
8-9                          7.5
9-12                        6.7
12-15                      6.1
15-18                      6.7
18-19                      7.5
19-20                     6.0
20-21                     7.5
21-22                     6.0
22-23                     7.5
23-26                     7.0
26-27                     6.5
27-28                     7.0
28-29                      6.5
29-30                     6.0

The run ended up being 3.3 miles. Whoops. 🙂

After the gym, I had THE MOST DELICIOUS BREAKFAST EVER. You absolutely must make these two recipes immediately:

1. caramelized bananas
2. couscous breakfast bake

Then you must combine them (and smear with nut butter, obviously) and enjoy this:

photo (14)

Soooo good.

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One thought on “Treadmill Run and DELISH Breakfast

  1. Pingback: Cafe Latte | Treasure Your Being

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